HOME REMEDIES TO LOWER HIGH BLOOD PRESSURE ~ HEALTHYTIP.IN

Home remedies to Lower High Blood Pressure.

Hello Friends, welcome to "healthytip.in".As we all aware of Hypertension, or high blood pressure, is, unfortunately, a common problem throughout the different regions all over the world. It is a very serious condition that, if untreated, can lead to heart attacks, kidney failure, and strokes. A blood pressure valve is assumed high if it goes beyond 140/90. There are many factors that can contribute to high blood pressure, including obesity, excessive drinking, stress, birth control pills, kidney disease, adrenal disease, and genetic factors. While there are many prescription drugs that may help to lower blood pressure, it could be done by all other natural home remedies. Today we will discuss 10 home remedies to lower blood pressure. So I am requesting you to read this article, hope you will get some useful tips. So let's start with ;

1.Watermelon Seeds.

Home remedies to Lower High Blood Pressure

Watermelon seeds containing some compound name "Cucurbocitrin", it's a compound that effectively helps to widen blood capillaries and also helps to improve kidney function. In 2010, Florida State conducted a study that showed watermelon can help to lower blood pressure readings. To use, grind equal amounts of dried watermelon seeds and poppy seeds. Use one teaspoon of the mixture in the morning, on an empty stomach, and again the evening, before bed. Additionally, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour and then drain. Do Devotion of four teaspoons daily of this water regularly throughout the week.

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2. Lemons.

Lemons help to remove the rigid nature of small blood vessels and turns them into soft and flexible. In short, it lowers the blood pressure level. Drinking of lemon juice daily also lowers the problems of heart failure because of the high levels of Vitamin C.

3.Bananas.

Bananas can help to control blood pressure when consumed on a regular basis. This is because of the high levels of potassium in the bananas that help to lessen the effects of sodium on the body. Consume one or two bananas each day. Dried apricots, raisins, orange juice, zucchini, spinach, cantaloupe, sweet potatoes, and winter squash are all also beneficial.

4. Garlic.

Cooked and raw garlic will help to lower blood pressure and cholesterol levels by relaxing the blood vessels and increasing the body’s production of nitric oxide and hydrogen sulfide. Consume one or two crushed garlic cloves per day. The act of crushing garlic cloves creates hydrogen sulfide, which improves blood flow and removes the pressure that is on the heart. Taking the garlic clove with milk may make it much relaxing. Alternatively, shake of garlic juice with four teaspoons of water and consume it twice per day.

5. Coconut Water.

Peoples who have a problem with high blood pressure, it is especially necessary to keep them hydrated. It is recommended that they consume eight to ten glasses each day. Coconut water is helpful in lowering blood pressure. A study was published in the West Indian Medical Journal in 2005 that found that coconut water can help to lower blood pressure.

6. Celery.

Celery contains chemicals that help to control blood pressure. They help to relax the muscles in and around the heart and enables the blood to flow more efficiently. Celery also helps to reduce stress hormones, which lowers blood pressure. One stalk of celery with one glass of water should be consumed each day.

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7.Onion Juice.
Onions contain antioxidants that lower blood pressure. Simply consume one medium-size draw onion per day. Alternatively, you can mix a ½ teaspoon of onion juice with a ½ teaspoon of honey and consume twice per day for one to two weeks.

8. Fenugreek Seeds.

Fenugreek seeds are a good source of potassium and fiber that helps to control blood pressure. To use them, you need to boil one to four teaspoons of fenugreek seeds in water for two minutes and then strain it. Place the seeds into a blender and mix into a paste. Consume the paste twice a day, once in the morning on an empty stomach and once in the evening. Use this remedy for two to three months for best results.

9. Honey.

Honey lowers blood pressure and calms the blood vessels in the body. You need to Simply take two teaspoons of honey with empty stomach in the early morning. Also, you can mix honey with one teaspoon of ginger juice plus two teaspoons of cumin seed powder. Consume this twice each day for best results. Also, mixing basil juice and honey in equal amounts and consuming on an empty stomach each day is effective.

One Most important thing if you suffer from high blood pressure issue, it is highly recommended to you that first consult with your doctor and then follow their directives. High blood pressure should betake seriously as if left on treated, it can have dire consequences. Hope you've got some useful tips from our this blog article "Home remedies to Lower High Blood Pressure.", share it among your family members from high blood pressure. Let us know your comments by dropping them in the comment section to resolve the health problems by providing you some best ideas to you at home.