8 AMAZING BENEFITS FROM BANANA & MILK DIET ~ HEALTHYTIP.IN

8 Amazing Benefits from Banana And Milk Diet.

# 8 Wonderful Benefits of Banana and Milk Diet ;

1. The Milk and Banana Diet.

The fact of a banana with milk diet is to give the body enough energy without having to consume substantial calories. The diet needs 2 to 3 bananas along with one glass of fat-free milk for each time. The diet also requires you to consume lots and lots of water. Bananas are a rich source of potassium which can help our body to lower blood pressure, and reduce the chances of heart-related disease.

2. Weight Loss.

According to a survey in the of "Milwaukee Journal", banana and milk together diet is helpful to lose weight in almost four weeks. To follow this diet, you have to eat four to six bananas and drink three to four glasses of milk every day for two weeks. In the next two weeks, you shall eat lean meat, fish, eggs, and vegetables, but no fat or carbohydrates. You can combine them with milk by blending 1 cup of milk, with 1 banana and a few ice cubes. This is a tasty drink which can drink between meals during a diet.

3. Low in Calories.

If you don't know, the banana contains 80-100 calories and also 1 cupful of milk gives you 70-90 calories. The calorie count after eating four bananas and 3 glass or cups of milk sum up to around 700-800 calories. Many people use a banana and milk diet's to lose weight quickly. They do this by replacing all meals with this drink for 3-4 days. However, it's not feasible for the body, as there is a lack of diverse nutrients.

4. Rich in Nutrients.

Bananas give us different variety of minerals and vitamins.along with, you get enough potassium, dietary fiber, sugar, vitamin B6 and Vitamin C from bananas. You get all these nutrients in sufficient amounts which are vital for the normal functioning of the body. Weight may be lost, but you will feel sluggish and lose energy. A better alternative is to use this drink between meals as a replacement for snacks.

5. No Fats.

The combination of banana and milk put together provides the body ample doses of proteins, vitamins, fibers, and minerals. However, there is no fat. It will leave you feeling fuller and less likely to overeat.

6. Steady Development of Bones and Muscles.

The combination of these two, diet gives you more calcium which plays the most important role in the development and retention of bone and strength. Moreover, you take proteins that are required for the development of the body's muscles. Milk also contains some healthy minerals and nutrients including calcium, vitamin C and D, magnesium and strontium.

7. Get Rid of Toxins.
Bananas are better resources of dietary fiber. It has a major role in getting rid of toxins that accumulate in it. and another thing is, fiber-rich diets have also been tied to lower risk of coronary heart diseases and diabetes. This helps to maintain strong and healthy teeth and bones.

8. Keeps you Satiated.

Only if you are able to curb hunger will you be able to lose weight and reach your goals. Laden with fiber, the banana and milk diet keeps you full for longer and gives you an energetic feeling. If you prefer you can use oat milk, almond milk, soy milk etc. These are great alternatives for vegetarians and vegans.

Thank you for reading our article on this diet of banana and milkshake, for more healthy videos keep visiting our blog "www.healthytip.in", we wish you great health, wealth and happiness. Thank You!

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