6 Tips for Prevention of congestive heart failure, Heart attack, and Heart-related Diseases.
Hi Friends, Welcome to healthy-tip, Today I will tell you, that to How you can prevent yourself from heart disease,If u have some heart attack symptoms or may you observed any signs of heart attack in women or men, and I will also tell you, what all things you can include in your diet With which you could have least chances of heart disease. If u are unknown from what is a heart attack? You can get that info. from google, So Now Let's Move toward some important diets necessary to overcome the heart problems.
1.Walnuts (Akhrot).
Akhrot helps to regular the irregular heartbeats. Those who have a running heartbeat or sometimes the heartbeat very low, so just after wake up in the morning. If you will eat the walnuts by chewing them properly. So, with this, your problem of the irregular heartbeat will disappear. And along with this, it increases the flow of the blood. It's Amino Acid increases the flow of blood And with an increment of flow of blood, the chances of heart diseases become very low. So, you must consume walnuts and prevent yourself from heart disease.
2. Consumption of Almonds.
Almonds are equally important to save yourself from heart disease. It contains Vitamin E, Vitamin B2, Magnesium, Zinc. All these nutrients are very helpful to have a strong heart and when you have a strong heart then you can easily cure yourself from heart disease. So, you must use at least 11 almonds in a day, if you want you can soak it for overnight and use it next morning with an empty stomach or even you can directly eat them like that, But make sure you eat almonds and save yourself from heart disease.
3. Use of Pulse food.
This Pulse food contains high fiber, folate & Magnesium. When all these nutrients get combined then to an extent they low down the risk of heart disease. Magnesium keeps our blood pressure in control and when your blood pressure is in control then you have least chances to heart disease. So, use pulses in food as much as you can and prevent your self from heart disease. Along with this, you can use any type of nuts As they contain unsaturated fats. As these unsaturated fats low down the bad cholesterol And increase the good cholesterol, so by when the good cholesterol increases, bad cholesterol low down then the chances of blockage of arteries become very low, you can be saved from heart disease.
4. Cinnamon.
As cinnamon helps a lot to low down the bad cholesterol. Take 1-2 pieces of cinnamon and let it nicely boil with the 1 glass of water. When the entire extract of cinnamon comes in the water then strain this water and add some honey in it if you will consume this with an empty stomach with this your cholesterol will be decreased. And when your cholesterol is low down then automatically chances of heart disease will be low down too.
5. Flax seeds.
Flax seeds contain Omega 3 Fatty Acids. Which makes your heat strong and low down the cholesterol Low down the bad cholesterol and save you from heart disease.
6. Soybean and Soya Products.
Take Soya-paneer which is called Tofu as well. You can use Tofu once or twice a week. You can even use Soya-Milk as well As this also helps a to have a strong heart. And also helps a lot to low down the bad cholesterol. So, just follow these things and make your heart strong and stay away from heart disease. Rest our wish is only that you stay healthy, busy, carefree and strong.
So above we discussed about how to prevent heart attack diseases, and some of their heart attack symptoms, heart attack prevention tips.
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